We all know better how health is important to lead a healthy and successful life. Because getting sick may affect you in life multiple ways. Hence it is very important to push for healthiness. There are multiple functions in the body but the heart is most important in all. Because it supplies oxygen and rich nutrients to the blood in the body. Thus, due to its critical functionality it needs extra care.
There are many ways that can support heart health cardiovascular functions. However, I will discuss a few supplements that can increase health protection. Yes, as supplements help in muscle gain, bones health similarly it also helps you in cardiovascular functions. let try to know the complete detail related to heart health and as well as valuable supplements.
Functioning of Heart?
Few people are aware that the heart is a muscle that pumps blood all around the body and as well carries the oxygen and nutrients through blood vessels in arteries. Moreover, a heart is equal to someone’s large fist in size which can weigh around 280 to 340 gm. Hence it controls the whole process of other organs. That’s the main cause of science called the heart as the primary functional organ in the body.
Why do People Get Heart Attacks?
As we see in modern times heart failure or stroke is common. So, before knowing the supplements supporting heart health, it is important how Heart failure comes into existence. See, when the heart is unable to pump enough blood and oxygen, It might be either the arteries get blocked or get blocked slowly. Thus, this problem leads to the cause of chest pain, heart failure, and stroke.
5 Major Things That Damage Heart Health
There are many things that damage heart health. The following things are considered the main causes are:-
- Studies claim that sitting all day around 8 to 10 hours increases the chances up to 13% of dying at a young age and having heart diseases.
- Poor health habits such as eating a lot of cholesterol, having obese, processed food may affect the heart diseases.
- Taking extra salt and having high blood pressure can increase the chances of heart health issues.
- Heart work all the days in high activation mode. If you do not take proper sleep or either you have sleeping disorders may raise the heart health diseases.
- Moreover, stress and depression also may lead to cardiovascular problems. Because in an anxiety situation the body produces more cortisol hormones that may reduce the level of blood flow.
Why Supplements are Required in Heart Health?
Look, supplements are not only preferred to build the stronger muscles, weight gain, weight loss but are also used to protect cardiovascular health. Of course, they are never a replacement diet in any conditions. However, specific types of supplements are made specifically to promote heart health. It may help to unblock the coronary arteries. It actually assists in flowing and pumping the proper blood to all arteries of the body. Supplements basically target the stored cholesterol and lower the hyperglycemia. Hence supplements surely seem the right protector to heart health. However, taking the right supplements are suggested in crucial matters. So, whenever you swish to a supplement choose wisely a quality nutrition.
4 Major Heart Health Supplements:-
1. Omega -3 Fatty Acid
Omega-3 fatty acids are a type of polyunsaturated fat that have been linked to various health benefits. In particular, it helps in reducing inflammation and improving heart health. EPA and DHA are found primarily in fatty fish, while ALA is found in plant sources like flaxseed, chia seeds, and walnuts. In addition, their heart health benefits omega-3 fatty acids have also been linked to improved brain function, reduced symptoms of depression and anxiety and improved joint health.
2. Vitamin B9
Folate, also known as vitamin B9. It is an essential water-soluble vitamin that plays an important role in various bodily functions including cell growth, DNA synthesis, and red blood cell formation.
As you mentioned, folate supplementation has been shown to reduce the risk of stroke and cardiovascular disease by breaking down homocysteine, an amino acid that can damage the inner walls of arteries. However, more research is needed to determine the optimal dose of folate and its effects on different populations.
It’s important to note that while folate supplements can be beneficial for somepeople. It’s generally recommended to get nutrients from whole foods whenever possible.
3. Vitamin D
Vitamin D is a fat-soluble vitamin supplement that is vital for bone health, immune function and other physiological progress in the body. Low levels of vitamin D have been associated with an increased risk of various health problems, including heart disease, stroke, and high blood pressure.
Research has shown that vitamin D supplementation may be beneficial for people with both high blood pressure and a vitamin D deficiency. However, it’s important to note that vitamin D supplementation did not appear to lower blood pressure in people with normal vitamin D levels.
Magnesium is an important mineral that plays a key role in many bodily functions including regulating blood pressure. In people low levels of magnesium have been associated with an increased risk of high blood pressure. Magnesium supplementation has been shown to lower blood pressure in some studies. However, as you mentioned the effects of magnesium on blood pressure may be more pronounced in people taking blood pressure medication. Magnesium supplements have been shown to enhance the blood pressure-lowering effects of certain medication such as diuretics and ACE inhibitors.
Is GXN Fish Oil Supplement Best for Heart Health?
GXN Fish oil is rich in omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been shown to have numerous health benefits particularly for this. GXN fish oil can help in reducing triglyceride levels in the blood, lowering blood pressure, inflammation, and improving the function of blood vessels. Studies have shown that GXN Fish Oil supplements can significantly reduce triglyceride levels in the blood. Hence for your heart health you may pick the GXN fish oil.
Things You Need to do for a Healthy Heart:-
- Eat healthy foods
- Consume low cholesterol fats
- Move more in daily routine
- Quit smoking even the passive smoking
- Keep going on in regular check up
- Workouts for at least 20- 30 mins
Heart health can not be ignored in any condition. It is more than any organ that works like a car engine. If it gets disturbed you are on total damages. Moreover, taking supplements such as GXN fish oil, staying active and informed about heart health help you alot to prevent the upcoming diseases. However few precautions are also required such as the need to stop smoking, eating bad fats. Then you may expect better results.