We could all use a pick-me-up every once in a while. The real world is wild. Caffeine is a common source of stimulation for adults. Most adults drink some form of caffeinated beverage multiple times daily to increase their alertness and vigor. This could be coffee, tea, or caffeinated soda. Panera has introduced a new caffeinated drink called Charged Lemonade.
What Exactly Are ” Panera Charged Lemonades”?
Caffeine can be found in the flavored lemonades sold at Panera $5 off $20 code. Panera’s natural lemonade recipe starts with fresh lemon juice, lemon juice concentrate, sugar, and agave nectar for a surprisingly potent drink. In order to “charge” these lemonades with caffeine. It is first added to the base ingredient. Caffeine is extracted from coffee beans and guarana to produce that amount.
The Amazon Rainforest is home to the plants that produce guarana. A fruit is native to South America. Caffeine-rich guarana seed powder is a popular additive to energy drinks due to its high concentration in the fruit’s seeds.
A Charged Lemonade Has About How Much Caffeine?
Caffeine levels are consistent across all Charged Lemonade varieties. Caffeine content ranges from 260 mg in the regular size (20 fl oz) to 390 mg in the large size (30 fl oz) of Charged Lemonade. In terms of caffeine content. Panera claims that their Charged Lemonades are comparable to their dark roast coffee. This, however, appears to be a slightly deceptive claim.
If you compare the amount of caffeine in an ounce of Charged Lemonade to that of a cup of dark roast coffee. You’ll find that they’re pretty similar. Panera’s claim can be misconstrued because the Charged Lemonade servings are much larger than the coffee servings. Caffeine in Charged Lemonades can be considered more potent. Because of the larger serving size.
To compare, a 16-ounce serving of regular dark roast coffee has 214 milligrams of caffeine. While a 20-ounce serving of regular Charged Lemonade has 260 milligrams of caffeine. So, be wary of ordering a ginormous serving of Charged Lemonade. Caffeine content is high, with 390 mg in a large Charged Lemonade. The effect is the same as consuming more than four 8-ounce cans of Red Bull.
Is the Charged Lemonade at Panera a better choice than coffee?
You may find yourself debating between a cup of coffee and a Charged Lemonade the next time you’re at Panera and in need of a pick-me-up. To assist you in making this important choice, we sought the advice of registered dietitian and nutritionist Jamie Nadeau.
Because of their high sugar and calorie content. Nadeau was quick to point that out. Nadeau cautioned that the “280-350 calories per beverage and between 65-82g of sugar.” Depending on the flavor, the Charged Lemonades are available in the Regular size. Choosing the bigger size doesn’t change the story, though. In fact, it makes things even direr. If you really want to amp up the energy boost from your Charged Lemonade. You can add as much as 530 calories and 123 grams of sugar to your drink.
Such a sweet, caffeinated drink might not be the best idea. As Nadeau points out, “a caffeinated drink with 82g of sugar is very likely to result in a big energy crash soon after.” And that’s the last thing on our minds. When we reach for a cup of coffee in the morning!
According to Nadeau, a “standard coffee or espresso drink” will have significantly less sugar than other beverages. In theory, that would prevent a potential energy collapse in the future. To get the same amount of sugar that you would find in one of those Charged Lemonades. You could probably add a sweetener and some whipped cream to a cup of coffee and still be under the recommended daily allowance.
Nadeau summarizes the situation as follows. “There’s nothing wrong with grabbing a fun drink every now and then, like these lemonades. But they’re not a healthier alternative to coffee.”
Energize your day with Panera’s new Charged Lemonade!
Panera’s energizing lemonades come in three distinct flavors. Every one of them has a unique, all-natural flavor from a combination of fresh fruits and herbs. These Charged Lemonades come in Strawberry Lemon Mint, Fuji Apple Cranberry, and Mango Yuzu Citrus flavors.
Which flavor of Charged Lemonade do you think is the healthiest?
When ordering a Charged Lemonade. The amount of sugar and calories in your drink will vary greatly depending on the flavor you select. The Mango Yuzu Citrus Charged Lemonade has the most sugar and calories of the flavors. In terms of calories and sugar. It has the most at 350 for a regular and 82 grams, respectively.
According to nutritionists, Strawberry Lemon Mint Charged Lemonade is the best option. There are 280 calories and 65 grams of sugar in a regular serving size. It’s not a huge difference between the 290 calories and 65 grams of sugar in the Fuji Apple Cranberry. The calorie counts of these two flavors are similar enough. That you can choose whichever one sounds better to you.
Is Panera Unlimited Sip Club compatible with Charged Lemonades?
Panera Unlimited Sip Club includes all three varieties of their Charged Lemonade. All Charged Lemonades are on the house for the duration of a member’s membership. While we appreciate that you appreciate the low, low price of free, we caution you against imbibing excessively due to the high caffeine, calorie, and sugar content of Charged Lemonades.
Conclusions about Priced Lemonades
To sum up, instead of coffee, you shouldn’t be drinking Charged Lemonades. The larger portions also mean they contain more caffeine per serving than coffee. Choose either the Strawberry Lemon Mint or Fuji Apple Cranberry variants of Charged Lemonade. Follow the links below to view the complete dietary information for all available sizes and flavors of Panera Charged Lemonades.